Publisher: Sounds True (1999)
A sanctuary is a place of renewal and peace convict conditioning torrent. Whether you have ten minutes or two hours, Yoga Sactuary offers you a rejuvenating, flow-style hatha yoga practice convict conditioning torrent. Using these audio compact discs, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available convict conditioning torrent.
-Two-disc set provides two complete home practices- over 2 hours of instruction compared to shorter videos convict conditioning torrent.
-Choose from 13 tracks available to program a flexible practice to fit your schedule and specific needs.
-Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and the Sun Salutations) and intermediate yoga lovers.
Disc One: Solar Practice – An energizing sequence for strength and flexibility. Tracks include: Sun Salutations, Dancing Warrior, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strengthening, Backbends.
Disc Two: Lunar Practice. A rejuvenating flow of deep release and relaxation. Tracks include: Full-Body Warm-Up, Forward Bends & Twists, Hip Openers & Twists, Inversions, Meditation & Ujjaya Pranyama, Deep Relaxation
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